Despite what we might tell ourselves, how we look and feel about our bodies has a massive impact on our daily lives.

The associated health risks of carrying excess body fat – increased risk for heart-attacks, strokes, diabetes, and even cancer – should be well known to everyone but in my experience it’s the continual, little grumbles that happen during the course of the day that really get us down.

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Feeling sluggish, having less energy and resenting stairs are some of the more obvious physical ramifications of carrying a little extra timber but perhaps more relevant is how we feel about ourselves mentally

Feel good about ourselves and we have an enthusiasm that permeates everything we do. We literally have a spring in our step and we throw ourselves into new challenges with the expectation of success and the belief that we have the ability to handle whatever life throws at us.

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Feel bad and this confidence and enthusiasm evaporates. Everything seems a struggle and little jobs seem that much harder. Life seems to be against us and everything that can go wrong seems to go wrong.

While I’ve helped hundreds of clients lose body fat and look great, more importantly I’ve helped people regain that enthusiasm and self-confidence, leaving them feeling better about themselves and their abilities.

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 I’m confident I can help you too

Get in touch

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 Paul