Our trainers

Whatever your fitness goals, our trainers will create
sessions to get you results.



•  NSCA Strength and Conditioning Specialist

•  ACSM Health & Fitness Instructor

•  Poliquin Biosignature Practioner

•  Naturopathic Nutritionist

•  LSSM Sports Massage Therapist

•  Freestyle Yoga Instructor

•  Boxercise Instructor

•  Matwork Pilates Instructor


Born with disappointingly average natural talent, Paul quickly realised that any success he was to acheive in his chosen sports (boxing, gymnastics and badminton) would have to come from hard work and perseverance. 

Such skills stood him in good stead for his career as a sports and business journalist. However a passion for health and fitness saw him hang up his notepad and pen and embark on a 15-year career as a Personal Trainer.

Retraining with the most respected and renowned organisations in the fitness industry - American College of Sports Medicine, National Strength and Conditioning Association, Charles Poliquin, the London School of Sports Massage - Paul has and worked for some of the largest personal training gyms in London - Reebok Sports Club, LA Fitness, Virgin Active. 

Most importantly he has spent thousands of hours with clients, learning how to motivate different personalities to get results. 

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